LEAFY KALE vs SEA SALT & MALT VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
LEAFY KALE: 7
vs
SEA SALT & MALT VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS: 7
(2 ties)
Overview
| Nutrient | LEAFY KALE | SEA SALT & MALT VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 479 cal | 509 cal | |
| Protein | 17.9 g | 5.3 g | |
| Carbs | 42.9 g | 59.7 g | |
| Fat | 32.1 g | 28.1 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY KALE | SEA SALT & MALT VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 267.9 MG | 15.8 MG |
Minerals
| Mineral | LEAFY KALE | SEA SALT & MALT VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 1,123 MG | |
| Sodium, Na | 525 MG | 912 MG |