LEAFY KALE vs GOURMET KETTLE CHIPS
Nutrition comparison per 100 g serving
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LEAFY KALE wins in 7 out of 10 nutrient categories
LEAFY KALE: 7
vs
GOURMET KETTLE CHIPS: 2
(1 ties)
Overview
| Nutrient | LEAFY KALE | GOURMET KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 479 cal | 526 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 42.9 g | 56.1 g | |
| Fat | 32.1 g | 29.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY KALE | GOURMET KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 267.9 MG | 21.1 MG |
Minerals
| Mineral | LEAFY KALE | GOURMET KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 35 MG | |
| Iron, Fe | 7.1 MG | 1.9 MG | |
| Sodium, Na | 525 MG | 772 MG |