LEAFY GREEN ROMAINE vs SWEET POTATO CUBES WITH BROWN SUGAR SEASONING
Nutrition comparison per 100 g serving
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LEAFY GREEN ROMAINE wins in 6 out of 12 nutrient categories
LEAFY GREEN ROMAINE: 6
vs
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 4
(2 ties)
Overview
| Nutrient | LEAFY GREEN ROMAINE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calories | 18 cal | 88 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY GREEN ROMAINE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | LEAFY GREEN ROMAINE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 204 MG |