LEAFY GREEN ROMAINE vs GOURMET CHOCOLATE CRUNCH CARAMEL APPLE
Nutrition comparison per 100 g serving
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LEAFY GREEN ROMAINE wins in 8 out of 12 nutrient categories
LEAFY GREEN ROMAINE: 8
vs
GOURMET CHOCOLATE CRUNCH CARAMEL APPLE: 3
(1 ties)
Overview
| Nutrient | LEAFY GREEN ROMAINE | GOURMET CHOCOLATE CRUNCH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 235 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 3.5 g | 38.3 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY GREEN ROMAINE | GOURMET CHOCOLATE CRUNCH CARAMEL APPLE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | LEAFY GREEN ROMAINE | GOURMET CHOCOLATE CRUNCH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 39 MG |