LEAF SPINACH vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 12 nutrient categories
LEAF SPINACH: 5
vs
EXTRA LONG ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | LEAF SPINACH | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 2.5 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 256 MG | 269 MG |