LEAF SPINACH vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 8 out of 12 nutrient categories
LEAF SPINACH: 8
vs
WHOLE WATER CHESTNUTS: 1
(3 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 38 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 3.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 270 MG | 19 MG |