LEAF SPINACH vs CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 12 nutrient categories
LEAF SPINACH: 5
vs
CHOPPED GREEN CHILES: 4
(3 ties)
Overview
| Nutrient | LEAF SPINACH | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 270 MG | 400 MG |