LEAF SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 12 nutrient categories
LEAF SPINACH: 8
vs
WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 346 MG | 235 MG | |
| Sodium, Na | 76 MG | 0 MG |