LEAF SPINACH vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 12 nutrient categories
LEAF SPINACH: 7
vs
STEAMABLE MIXED VEGETABLES: 2
(3 ties)
Overview
| Nutrient | LEAF SPINACH | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 76 MG | 28 MG |