LEAF SPINACH vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEAF SPINACH: 5
vs
SHELLED EDAMAME: 5
(2 ties)
Overview
| Nutrient | LEAF SPINACH | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 346 MG | 435 MG | |
| Sodium, Na | 76 MG | 6 MG |