LEAF SPINACH vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LEAF SPINACH: 4
vs
MUSHROOMS PIECES & STEMS: 4
(3 ties)
Overview
| Nutrient | LEAF SPINACH | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 231 MG | 62 MG | |
| Sodium, Na | 256 MG | 283 MG |