LEAF SPINACH vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 10 nutrient categories
LEAF SPINACH: 5
vs
SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | LEAF SPINACH | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 262 MG | 667 MG |