LEAF SPINACH vs STEAM EASY PEAS & CARROTS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
STEAM EASY PEAS & CARROTS: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 57 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 3.6 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | LEAF SPINACH | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 72 MG | 34 MG |