LEAF SPINACH vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 8 out of 11 nutrient categories
LEAF SPINACH: 8
vs
WEIS: 2
(1 ties)
Overview
| Nutrient | LEAF SPINACH | WEIS | Winner |
|---|---|---|---|
| Calories | 45 cal | 69 cal | |
| Protein | 3.9 g | 1.5 g | |
| Carbs | 5.1 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LEAF SPINACH | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 6 MG | 0 MG |