LEAF SPINACH vs HANOVER
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 4 out of 10 nutrient categories
LEAF SPINACH: 4
vs
HANOVER: 3
(3 ties)
Overview
| Nutrient | LEAF SPINACH | HANOVER | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 5.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | LEAF SPINACH | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |