LEAF SPINACH vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEAF SPINACH: 4
vs
CHOPPED MUSTARD GREENS: 4
(3 ties)
Overview
| Nutrient | LEAF SPINACH | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 5.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | LEAF SPINACH | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 18 MG |