LEAF SPINACH vs STEAMED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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STEAMED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
LEAF SPINACH: 4
vs
STEAMED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | LEAF SPINACH | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 71 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 3.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 9.9 MG |
Minerals
| Mineral | LEAF SPINACH | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 218 MG |