LEAF SPINACH vs 100% PURE FANCY SELECT PUMPKIN
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
100% PURE FANCY SELECT PUMPKIN: 1
(3 ties)
Overview
| Nutrient | LEAF SPINACH | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | LEAF SPINACH | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 317 MG | 8 MG |