LEAF SPINACH vs FRESHLY FROZEN PEAS & CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN PEAS & CARROTS wins in 5 out of 10 nutrient categories
LEAF SPINACH: 3
vs
FRESHLY FROZEN PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | LEAF SPINACH | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 667 cal | |
| Protein | 2.4 g | 22.2 g | |
| Carbs | 3.6 g | 111.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 40 MG |
Minerals
| Mineral | LEAF SPINACH | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Sodium, Na | 145 MG | 333 MG |