LEAF SPINACH vs CUT SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 4 out of 10 nutrient categories
LEAF SPINACH: 4
vs
CUT SPEARS ASPARAGUS: 3
(3 ties)
Overview
| Nutrient | LEAF SPINACH | CUT SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CUT SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 12.5 MG |
Minerals
| Mineral | LEAF SPINACH | CUT SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 300 MG |