LEAF SPINACH vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 6
vs
ZUCCHINI VEGGIE SPIRALS: 3
(2 ties)
Overview
| Nutrient | LEAF SPINACH | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 26 cal | 18 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 3.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 6 MG | 0 MG |