LEAF SPINACH vs SLICED FANCY CARROTS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
LEAF SPINACH: 5
vs
SLICED FANCY CARROTS: 2
(3 ties)
Overview
| Nutrient | LEAF SPINACH | SLICED FANCY CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | SLICED FANCY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | SLICED FANCY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 308 MG |