LEAF SPINACH vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
LEAF SPINACH: 8
vs
SUPER SWEET CORN ON THE COB: 0
(2 ties)
Overview
| Nutrient | LEAF SPINACH | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.2 MG |
Minerals
| Mineral | LEAF SPINACH | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |