LEAF SPINACH vs ORGANIC KALE
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 4 out of 10 nutrient categories
LEAF SPINACH: 4
vs
ORGANIC KALE: 2
(4 ties)
Overview
| Nutrient | LEAF SPINACH | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 42.4 MG |
Minerals
| Mineral | LEAF SPINACH | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 18 MG |