LEAF SPINACH vs STRONG ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 9 out of 10 nutrient categories
LEAF SPINACH: 9
vs
STRONG ONIONS: 0
(1 ties)
Overview
| Nutrient | LEAF SPINACH | STRONG ONIONS | Winner |
|---|---|---|---|
| Calories | 13 cal | 17 cal | |
| Protein | 1.7 g | 0.5 g | |
| Carbs | 2.5 g | 2.7 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | STRONG ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | STRONG ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 144 MG | 0 MG |