LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 8 out of 10 nutrient categories
LEAF SPINACH: 8
vs
MIXED VEGETABLES: 0
(2 ties)
Overview
| Nutrient | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 13 cal | 36 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.9 MG |
Minerals
| Mineral | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 144 MG | 8 MG |