Leader Broccoli & Cheese Bites 1kg vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
Leader Broccoli & Cheese Bites 1kg: 2
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | Leader Broccoli & Cheese Bites 1kg | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 213 cal | 33 cal | |
| Protein | 8.2 g | 1.1 g | |
| Carbs | 15.9 g | 4.4 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Leader Broccoli & Cheese Bites 1kg | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | Leader Broccoli & Cheese Bites 1kg | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 480 MG | 28 MG |