LE SUEUR vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
LE SUEUR wins in 8 out of 11 nutrient categories
LE SUEUR: 8
vs
WHITE SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | LE SUEUR | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 9.1 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LE SUEUR | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | LE SUEUR | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |