LE FANTASTIQUE BELGIAN WAFFLES MIX vs ANCIENT GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PANCAKE MIX wins in 5 out of 10 nutrient categories
LE FANTASTIQUE BELGIAN WAFFLES MIX: 4
vs
ANCIENT GRAIN PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | LE FANTASTIQUE BELGIAN WAFFLES MIX | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 14 g | 11.3 g | |
| Carbs | 70 g | 41.9 g | |
| Fat | 7 g | 33.9 g | |
| Fiber | 3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LE FANTASTIQUE BELGIAN WAFFLES MIX | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 245 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 450 MG | 160 MG | |
| Sodium, Na | 400 MG | 806 MG |