LE CHEF PATISSIER vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
LE CHEF PATISSIER: 2
vs
SOURDOUGH ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | LE CHEF PATISSIER | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 214 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 54 g | 44.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LE CHEF PATISSIER | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LE CHEF PATISSIER | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 679 MG |