LAZARO vs COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LAZARO: 5
vs
COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 5
(2 ties)
Overview
| Nutrient | LAZARO | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 57.5 g | 75 g | |
| Fat | 22.5 g | 17.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAZARO | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.5 MG |
Minerals
| Mineral | LAZARO | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 275 MG | 268 MG |