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Know what is on your plate.

Kellogg, COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME

Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
3.6g Protein
75g Carbs
17.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 75g 78%
Fat 17.9g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 75g 27%
Dietary Fiber 0g 0%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 37%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 36 MG 1%
Sodium, Na 268 MG 12%

Nutrition Highlights

  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (27% DV).

About COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME

Rice Krispies Treats cookies and creme flavored marshmallow squares add a chocolate and cream flavor profile to the classic toasted rice cereal bar format. A 28g square provides 464 calories per 100g with 3.57g protein, 75g carbs, and 17.86g fat per 100g, or roughly 130 calories per square. The individually wrapped format makes them an easy lunch box or snack addition.

Ingredients

SUGAR, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, NONFAT MILK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, DATEM, BAKING SODA, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS.

Dietary Information

Notable micronutrients in COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME include Riboflavin (37% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME gets 3% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME

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