Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 24 nutrient categories
Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag: 4
vs
Snacks: 18
(2 ties)
Overview
| Nutrient | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 7.1 g | 21.5 g | |
| Carbs | 53.6 g | 5.4 g | |
| Fat | 35.7 g | 49.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 6.8 MG |
Minerals
| Mineral | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 180 MG | |
| Potassium, K | 1,214 MG | 257 MG | |
| Sodium, Na | 500 MG | 1,531 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |