Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag vs Milk and cereal bar
Nutrition comparison per 100 g serving
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Milk and cereal bar wins in 22 out of 29 nutrient categories
Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag: 6
vs
Milk and cereal bar: 22
(1 ties)
Overview
| Nutrient | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | Milk and cereal bar | Winner |
|---|---|---|---|
| Calories | 571 cal | 413 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 53.6 g | 72.1 g | |
| Fat | 35.7 g | 11.0 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | Milk and cereal bar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31 MG | |
| Folate, total | 0 UG | 98 UG | |
| Niacin | 2.9 MG | 8.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 188 UG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | Milk and cereal bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 410 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 6.0 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 155 MG | |
| Potassium, K | 1,214 MG | 254 MG | |
| Selenium, Se | 0 UG | 7.7 UG | |
| Sodium, Na | 500 MG | 319 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |