Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag vs Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag wins in 10 out of 15 nutrient categories
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag: 10
vs
Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag: 4
(1 ties)
Overview
| Nutrient | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 389 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 85.6 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 172 MG | |
| Sodium, Na | 500 MG | 776 MG |