LAY'S vs ROASTED SALTED GREEN PEAS
Nutrition comparison per 100 g serving
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ROASTED SALTED GREEN PEAS wins in 6 out of 11 nutrient categories
LAY'S: 3
vs
ROASTED SALTED GREEN PEAS: 6
(2 ties)
Overview
| Nutrient | LAY'S | ROASTED SALTED GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 440 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 56 g | |
| Fat | 35.7 g | 14 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | ROASTED SALTED GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | ROASTED SALTED GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 500 MG | 190 MG |