LAY'S vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LAY'S wins in 7 out of 11 nutrient categories
LAY'S: 7
vs
SWEET POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | LAY'S | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53 g | 53.6 g | |
| Fat | 35.3 g | 35.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | LAY'S | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,201 MG | 0 MG | |
| Sodium, Na | 495 MG | 321 MG |