Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag vs Snyder's of Hanover Pretzels
Nutrition comparison per 100 g serving
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Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag wins in 7 out of 17 nutrient categories
Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag: 7
vs
Snyder's of Hanover Pretzels: 6
(4 ties)
Overview
| Nutrient | Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag | Snyder's of Hanover Pretzels | Winner |
|---|---|---|---|
| Calories | 571 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 80.8 g | |
| Fat | 35.7 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag | Snyder's of Hanover Pretzels | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag | Snyder's of Hanover Pretzels | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,115 MG |