Lays Wavy Au Gratin 9.5z vs Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Lays Wavy Au Gratin 9.5z: 5
vs
Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag: 5
(5 ties)
Overview
| Nutrient | Lays Wavy Au Gratin 9.5z | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Wavy Au Gratin 9.5z | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 12.9 MG |
Minerals
| Mineral | Lays Wavy Au Gratin 9.5z | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,107 MG | 1,214 MG | |
| Sodium, Na | 571 MG | 821 MG |