Lays Wavy Au Gratin 9.5z vs Lays Sweet Chili Heat 1z
Nutrition comparison per 100 g serving
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Lays Wavy Au Gratin 9.5z wins in 11 out of 16 nutrient categories
Lays Wavy Au Gratin 9.5z: 11
vs
Lays Sweet Chili Heat 1z: 2
(3 ties)
Overview
| Nutrient | Lays Wavy Au Gratin 9.5z | Lays Sweet Chili Heat 1z | Winner |
|---|---|---|---|
| Calories | 571 cal | 565 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53.6 g | 56.5 g | |
| Fat | 35.7 g | 35.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Wavy Au Gratin 9.5z | Lays Sweet Chili Heat 1z | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.2 MG |
Minerals
| Mineral | Lays Wavy Au Gratin 9.5z | Lays Sweet Chili Heat 1z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,107 MG | 1,095 MG | |
| Sodium, Na | 571 MG | 530 MG |