Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 27 nutrient categories
Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces: 6
vs
Snacks: 19
(2 ties)
Overview
| Nutrient | Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces | Snacks | Winner |
|---|---|---|---|
| Calories | 566 cal | 342 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 56.6 g | 77.6 g | |
| Fat | 34.6 g | 0.9 g | |
| Fiber | 3.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.6 MG | |
| Folate, total | 0 UG | 316 UG | |
| Niacin | 3.8 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 18.9 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 122 MG | |
| Potassium, K | 1,101 MG | 220 MG | |
| Selenium, Se | 0 UG | 8.3 UG | |
| Sodium, Na | 535 MG | 16 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |