Lays Sweet Chili Heat 1z vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 25 nutrient categories
Lays Sweet Chili Heat 1z: 6
vs
Snacks: 18
(1 ties)
Overview
| Nutrient | Lays Sweet Chili Heat 1z | Snacks | Winner |
|---|---|---|---|
| Calories | 565 cal | 438 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 56.5 g | 72.1 g | |
| Fat | 35.3 g | 16.3 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Sweet Chili Heat 1z | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 2.8 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0.1 MG |
Minerals
| Mineral | Lays Sweet Chili Heat 1z | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Manganese, Mn | 0 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 1,095 MG | 251 MG | |
| Selenium, Se | 0 UG | 12.5 UG | |
| Sodium, Na | 530 MG | 344 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |