Lays Sweet Chili Heat 1z vs O-Ke-Doke Popcorn
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Lays Sweet Chili Heat 1z: 6
vs
O-Ke-Doke Popcorn: 6
(3 ties)
Overview
| Nutrient | Lays Sweet Chili Heat 1z | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 56.5 g | 42.9 g | |
| Fat | 35.3 g | 39.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Sweet Chili Heat 1z | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lays Sweet Chili Heat 1z | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 1,095 MG | 143 MG | |
| Sodium, Na | 530 MG | 1,429 MG |