Lays Sweet Chili Heat 1z vs Gardetto's Italian Cheese Blend Snack Mix
Nutrition comparison per 100 g serving
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Gardetto's Italian Cheese Blend Snack Mix wins in 7 out of 15 nutrient categories
Lays Sweet Chili Heat 1z: 6
vs
Gardetto's Italian Cheese Blend Snack Mix: 7
(2 ties)
Overview
| Nutrient | Lays Sweet Chili Heat 1z | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Calories | 565 cal | 457.0 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 56.5 g | 69.7 g | |
| Fat | 35.3 g | 15.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Sweet Chili Heat 1z | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG |
Minerals
| Mineral | Lays Sweet Chili Heat 1z | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62.0 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 1,095 MG | 145.2 MG | |
| Sodium, Na | 530 MG | 1,157.3 MG |