Lay's Stax Hot'n Spicy Barbecue Flavored Potato Chips 5.5 Ounce Plastic Canister vs Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag wins in 4 out of 10 nutrient categories
Lay's Stax Hot'n Spicy Barbecue Flavored Potato Chips 5.5 Ounce Plastic Canister: 3
vs
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Lay's Stax Hot'n Spicy Barbecue Flavored Potato Chips 5.5 Ounce Plastic Canister | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Lay's Stax Hot'n Spicy Barbecue Flavored Potato Chips 5.5 Ounce Plastic Canister | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 643 MG | 1,511 MG | |
| Sodium, Na | 679 MG | 571 MG |