Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag: 7
vs
Snacks: 20
(2 ties)
Overview
| Nutrient | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 571 cal | 431 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 53.6 g | 79.1 g | |
| Fat | 35.7 g | 12.8 g | |
| Fiber | 3.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.5 MG | |
| Folate, total | 29 UG | 5 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.5 UG |
Minerals
| Mineral | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 57 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 1,214 MG | 109 MG | |
| Selenium, Se | 0 UG | 3.6 UG | |
| Sodium, Na | 571 MG | 206 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |