Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag vs Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag: 6
vs
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag: 6
(3 ties)
Overview
| Nutrient | Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,143 MG | 1,511 MG | |
| Sodium, Na | 786 MG | 571 MG |