Lay's Salt and Vinegar Potato Chips 1.125 Ounces vs Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Salt and Vinegar Potato Chips 1.125 Ounces wins in 7 out of 15 nutrient categories
Lay's Salt and Vinegar Potato Chips 1.125 Ounces: 7
vs
Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Lay's Salt and Vinegar Potato Chips 1.125 Ounces | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 566 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.5 g | 82.1 g | |
| Fat | 34.6 g | 5.4 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Salt and Vinegar Potato Chips 1.125 Ounces | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 5.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | Lay's Salt and Vinegar Potato Chips 1.125 Ounces | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 126 MG | 0 MG | |
| Potassium, K | 1,132 MG | 0 MG | |
| Sodium, Na | 786 MG | 482 MG |