LAY'S vs JAYS

Nutrition comparison per 100 g serving

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LAY'S wins in 6 out of 13 nutrient categories

LAY'S: 6 vs JAYS: 4 (3 ties)

Overview

Nutrient	LAY'S	JAYS	Winner
Calories	571 cal	537 cal
Protein	7.1 g	5.7 g
Carbs	53.6 g	56.5 g
Fat	35.7 g	31.1 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	JAYS	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	59.3 MG

Mineral	LAY'S	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.0 MG
Potassium, K	1,179 MG	0 MG
Sodium, Na	536 MG	452 MG

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