LAY'S vs EL RANCHERO
Nutrition comparison per 100 g serving
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EL RANCHERO wins in 6 out of 13 nutrient categories
LAY'S: 5
vs
EL RANCHERO: 6
(2 ties)
Overview
| Nutrient | LAY'S | EL RANCHERO | Winner |
|---|---|---|---|
| Calories | 565 cal | 462 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 54.4 g | 71.8 g | |
| Fat | 34.3 g | 18.0 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | EL RANCHERO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | LAY'S | EL RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 385 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Potassium, K | 1,190 MG | 0 MG | |
| Sodium, Na | 565 MG | 128 MG |